the Movement Subscriptions

the Movement Subscriptions

The Movement, an On-Demand Fitness platform made by athletes, for everyone.

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the Movement Subscriptions
  • Dribbling Routine 2 (Intermediate) *10 Min.*

    Join former Pro player and skills coach @smoothHandles with his dribbling routine. For this routine you will need 2 basketballs and 1 tennis ball. This routine is for intermediate level athletes

  • Legs + Abs = Labs Workout (All Levels) *20 Minutes* Bands Required

    Labs Workout is a Lower body and Core workout using bands. This 20 minute workouts is for all levels and can be done anywhere. Grab your bands and join @ITA.movement.

  • Boxing Basics with Drew 'Tomahawk' Dwelly (All Levels). *35 Minutes*

    Join Pro Boxer Drew Dwelly as he goes over the boxing basics. A step by step break down of starting a boxing routine and how to throw punches. This tutorial is for all levels and no equipment is needed. Follow @Tomahawk_Dwelly

  • The Movement (w/ dumbbells) (All Levels) *40 Minutes*

    The Movement is a full body HIIT classes. This class incorporates Cardio, core exercises and full body dumbbell exercises.

  • Clocked In: Fat Burner (All Levels) *30 minutes*

    Clocked in: Fat Burner is a High Intensity, full body workout, so prepare to SWEAT. Go through various full body circuits within a given amount of time, really challenge yourself as you get your heart rate up and burn calories. Follow @ITA.movement for more fitness tips.

  • Boxing + Cardio = Bardio Workout 'Tomahawk' Dwelly (All Levels). *20 Minutes*

    Join pro boxer Drew Dwelly as he takes you through a cardio boxing workout. This workout will get your heart rate up as you throw punches and combinations. Follow him at @Tomahawk_Dwelly

  • Dribble Routine 3 (Advanced) *15 Min.*

    Dribbling routine with German Basketball player and Trainer @smoothHandles. This routine you will need 2 basketballs and 1 tennis ball and 2 cones.

  • Fitness to the 5th (All Levels) *25 Minutes*

    Join @ITA.movement or his Fitness to the 5th class. This full body class combines various exercises that target the entire body. Each mini circuit is done in increments of 5. This workout will get your heart rate up while working out the entire body.

  • Stretch Flow (All Levels) *10 Minutes*

    This full body stretch routine is great before or after workouts, or it can be done during your down time. Make sure you stretch as much as possible.

  • Arm Workout (All Levels) *17 minutes* Dumbbells Needed

    Grab your dumbbells and try this Arm workout focusing on your biceps, triceps and shoulders. This workout is for all levels.

  • The Movement II (All Levels) *30 Min.*

    Join @ITA.movement for his signature class the Movement. This class incorporates cardio, core exercises and dumbbell workouts.

  • Quick HIIT (All Levels) *17 minutes*

    Join @ITA.movement for a quick High Intensity workout. Get your heart rate up while you go through a full body workout.

  • Dribbling Routine (Beginner) *10 Min.*

    Basic Dribbling Routine with German Basketball player and Trainer @SmoothHandles. You just need 1 basketball for this routine. (10 Min.)

  • High Intensity Core Workout *15 Min.*

    Join @ITA.movement for his High Intensity Core Workout not only gets your heart rate up it works on your abs, lower back, glutes and obliques.

  • Upper - Band Workout *21 Minutes* Bands required

    Join Terrell (@ITA.movement) for a upper body workout with bands. Grab your loop bands and bigger pull up bands as you work your triceps, biceps, shoulders and back.

  • Core and Stretch (Live) *40 minutes*

    This pre recorded, live class combines both stretching with Core exercises. This is for all levels, no equipment needed.

  • Back 2 the Basics (Beginner) *25 minutes* Bands or Dumbbells

    Join @ITA.movement for 'Back 2 the Basics', a full body workouts that incorporates both body weight exercises and resistance training. You can use weights or bands for this workout. Make sure you stretch before and after.

  • Spin (All Levels) *35 minutes*

    Join Toni Vitale with her up tempo Spin class. This class can be done with any spin bike. Follow @mindbodhtv for more of her content

  • Beach HIIT workout (All Levels) *30 Minutes*

    This high intensity beach workout can be done anywhere, without equipment. Join @ITA.movement as he goes through various circuits that will get your heart rate up. No equipment needed, this specialty class with MAC gym can be done anywhere.

  • The Athletes Workout (Intermediate- Advanced) *30 Minutes*

    The Athletes workout is a High Intensity workout created by former athlete @ITA.movement. This full body workout will get your heart rate up while you perform various athletic movements.

  • Intro to Killer Kettlebells (All Levels) *30 Minutes*

    Join Fitness Coach Rebecca Dyson Heyward for her killer kettlebell workout. This full body workout is for all levels, feel free to follow Rebecca on Instagram @Rebecca1142. *Kettlebell required*

  • EBAS - Elemental Body Alignment System (All Levels) *40 Minutes*

    Join Fitness Coach Sam Chamberlain for her Elemental Body Alignment System. EBAS is a series of exercises designed for structural integrity and supported range of motion. Sam Chamberlain is a fitness coach with a strength and conditioning background, working with Rugby and Cricket players in the ...

  • Pilates Mat (All Levels) *30 Minutes*

    This Pilates Mat class is perfect for all levels. This class begins with a warm-up and progress to a sculpting flow of pilates-inspired moves focusing on core, alignment, flexibility, and more. Taught by Sabrina Sarabella, Clinical nutritionist and health coach. Follow her at @Sabrina_Sarabella.