Join Coach Terrell for a High Intensity Glider workout. The Spring Cleaning series is a set of different High Intensity workouts, under 20 minutes. This workout uses gliders and will get your heart rate going and burn calories.

The Spring Cleaning Series is a set of High Intensity workouts, under 20 minutes. This series will cover various workouts that you can do at home or your local gym.

In this workout we go through 4 circuits of exercises that focus on your biceps, shoulders, and core. This workout is for all levels and you will need a set of dumbbells. Make sure you stretch before and after this workout (stretching videos in the library).

Join Coach Terrell (@ITA.movement) as he gets personal with a 1 on 1 suspension training workout for your Upper Body. This workouts will work your biceps, triceps, chest and back. Make sure you get a good stretch after the workout.

This Tutorial will show you various stretches that you can do daily. Join Coach Terrell (@ITA.movement) as he brings you through a stretching routine, mainly lower back stretches that you can help you with everyday activities.

Join Coach Terrell for a pre recorded live class of his signature Core and Stretch class. This class combines both stretching with Core exercises. This is for all levels, no equipment needed.

The Movement Ride is a 20 minute high intensity ride that you can do on any spin bike or stationary bike. This workout will get your heart rate up as you burn calories. Make sure you stretch before and have water available.

Try this Foam Rolling routine with coach Terrell. Foam rolling is a self- myofascial release, this routine is great before or after workouts. You'd want to add foam rolling to your regular stretching routine.

Join former Pro player and skills coach @smoothHandles with his dribbling routine. For this routine you will need 2 basketballs and 1 tennis ball. This routine is for intermediate level athletes

Labs Workout is a Lower body and Core workout using bands. This 20 minute workouts is for all levels and can be done anywhere. Grab your bands and join @ITA.movement.

Join Pro Boxer Drew Dwelly as he goes over the boxing basics. A step by step break down of starting a boxing routine and how to throw punches. This tutorial is for all levels and no equipment is needed. Follow @Tomahawk_Dwelly

The Movement is a full body HIIT classes. This class incorporates Cardio, core exercises and full body dumbbell exercises.

Clocked in: Fat Burner is a High Intensity, full body workout, so prepare to SWEAT. Go through various full body circuits within a given amount of time, really challenge yourself as you get your heart rate up and burn calories. Follow @ITA.movement for more fitness tips.

Join pro boxer Drew Dwelly as he takes you through a cardio boxing workout. This workout will get your heart rate up as you throw punches and combinations. Follow him at @Tomahawk_Dwelly

Dribbling routine with German Basketball player and Trainer @smoothHandles. This routine you will need 2 basketballs and 1 tennis ball and 2 cones.

Join @ITA.movement or his Fitness to the 5th class. This full body class combines various exercises that target the entire body. Each mini circuit is done in increments of 5. This workout will get your heart rate up while working out the entire body.

This full body stretch routine is great before or after workouts, or it can be done during your down time. Make sure you stretch as much as possible.

Grab your dumbbells and try this Arm workout focusing on your biceps, triceps and shoulders. This workout is for all levels.

Join @ITA.movement for his signature class the Movement. This class incorporates cardio, core exercises and dumbbell workouts.

Join @ITA.movement for a quick High Intensity workout. Get your heart rate up while you go through a full body workout.

Basic Dribbling Routine with German Basketball player and Trainer @SmoothHandles. You just need 1 basketball for this routine. (10 Min.)

Join @ITA.movement for his High Intensity Core Workout not only gets your heart rate up it works on your abs, lower back, glutes and obliques.

Join Terrell (@ITA.movement) for a upper body workout with bands. Grab your loop bands and bigger pull up bands as you work your triceps, biceps, shoulders and back.