Join pro boxer Drew Dwelly as he takes you through a cardio boxing workout. This workout will get your heart rate up as you throw punches and combinations. Follow him at @Tomahawk_Dwelly
Dribbling routine with German Basketball player and Trainer @smoothHandles. This routine you will need 2 basketballs and 1 tennis ball and 2 cones.
Join @ITA.movement or his Fitness to the 5th class. This full body class combines various exercises that target the entire body. Each mini circuit is done in increments of 5. This workout will get your heart rate up while working out the entire body.