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Dribble Routine 3 (Advanced) *15 Min.*
the Movement Subscriptions • 15m
Dribbling routine with German Basketball player and Trainer @smoothHandles. This routine you will need 2 basketballs and 1 tennis ball and 2 cones.
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Fitness to the 5th (All Levels) *25 M...
Join @ITA.movement or his Fitness to the 5th class. This full body class combines various exercises that target the entire body. Each mini circuit is done in increments of 5. This workout will get your heart rate up while working out the entire body.
Stretch Flow (All Levels) *10 Minutes*
This full body stretch routine is great before or after workouts, or it can be done during your down time. Make sure you stretch as much as possible.