themove
the Movement Subscriptions • 59s
Up Next in the Movement Subscriptions
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Stretch Flow (All Levels) *10 Minutes*
This full body stretch routine is great before or after workouts, or it can be done during your down time. Make sure you stretch as much as possible.
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Arm Workout (All Levels) *17 minutes*...
Grab your dumbbells and try this Arm workout focusing on your biceps, triceps and shoulders. This workout is for all levels.
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The Movement II (All Levels) *30 Min.*
Join @ITA.movement for his signature class the Movement. This class incorporates cardio, core exercises and dumbbell workouts.
