Live stream preview
Up Next in the Movement Subscriptions
Stretch Flow (All Levels) *10 Minutes*
This full body stretch routine is great before or after workouts, or it can be done during your down time. Make sure you stretch as much as possible.
Arm Workout (All Levels) *17 minutes*...
Grab your dumbbells and try this Arm workout focusing on your biceps, triceps and shoulders. This workout is for all levels.
The Movement II (All Levels) *30 Min.*
Join @ITA.movement for his signature class the Movement. This class incorporates cardio, core exercises and dumbbell workouts.