Join @ITA.movement for his signature class the Movement. This class incorporates cardio, core exercises and dumbbell workouts.
Join @ITA.movement for a quick High Intensity workout. Get your heart rate up while you go through a full body workout.
Basic Dribbling Routine with German Basketball player and Trainer @SmoothHandles. You just need 1 basketball for this routine. (10 Min.)
Join @ITA.movement for his High Intensity Core Workout not only gets your heart rate up it works on your abs, lower back, glutes and obliques.
