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The Movement II (All Levels) *30 Min.*
the Movement Subscriptions • 32m
Join @ITA.movement for his signature class the Movement. This class incorporates cardio, core exercises and dumbbell workouts.
Up Next in the Movement Subscriptions
Quick HIIT (All Levels) *17 minutes*
Join @ITA.movement for a quick High Intensity workout. Get your heart rate up while you go through a full body workout.
Dribbling Routine (Beginner) *10 Min.*
Basic Dribbling Routine with German Basketball player and Trainer @SmoothHandles. You just need 1 basketball for this routine. (10 Min.)
High Intensity Core Workout *15 Min.*
Join @ITA.movement for his High Intensity Core Workout not only gets your heart rate up it works on your abs, lower back, glutes and obliques.