Basic Dribbling Routine with German Basketball player and Trainer @SmoothHandles. You just need 1 basketball for this routine. (10 Min.)
Join @ITA.movement for his High Intensity Core Workout not only gets your heart rate up it works on your abs, lower back, glutes and obliques.
Join Terrell (@ITA.movement) for a upper body workout with bands. Grab your loop bands and bigger pull up bands as you work your triceps, biceps, shoulders and back.
This pre recorded, live class combines both stretching with Core exercises. This is for all levels, no equipment needed.
