Live stream preview

Watch this video and more on The Movement

Watch this video and more on The Movement

Core and Stretch (Live) *40 minutes*

the Movement Subscriptions • 42m

Up Next in the Movement Subscriptions

  • Back 2 the Basics (Beginner) *25 minu...

    Join @ITA.movement for 'Back 2 the Basics', a full body workouts that incorporates both body weight exercises and resistance training. You can use weights or bands for this workout. Make sure you stretch before and after.

  • Spin (All Levels) *35 minutes*

    Join Toni Vitale with her up tempo Spin class. This class can be done with any spin bike. Follow @mindbodhtv for more of her content

  • Beach HIIT workout (All Levels) *30 M...

    This high intensity beach workout can be done anywhere, without equipment. Join @ITA.movement as he goes through various circuits that will get your heart rate up. No equipment needed, this specialty class with MAC gym can be done anywhere.