The Movement, an On-Demand Fitness Platform made by athletes for everyone. This platform provides Online fitness classes that you can do in home or in the gym. Everything from athletic yoga, boxing, HIIT classes and more. These online workouts are for all levels of fitness and can be done with or without equipment. For more Fitness Information follow and visit ITAmovement.com
Join @ITA.movement for 'Back 2 the Basics', a full body workouts that incorporates both body weight exercises and resistance training. You can use weights or bands for this workout. Make sure you stretch before and after.
This high intensity beach workout can be done anywhere, without equipment. Join @ITA.movement as he goes through various circuits that will get your heart rate up. No equipment needed, this specialty class with MAC gym can be done anywhere.