Back 2 the Basics (Beginner) *25 minutes* Bands or Dumbbells
the Movement Subscriptions • 25m
Join @ITA.movement for 'Back 2 the Basics', a full body workouts that incorporates both body weight exercises and resistance training. You can use weights or bands for this workout. Make sure you stretch before and after.
Up Next in the Movement Subscriptions
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Spin (All Levels) *35 minutes*
Join Toni Vitale with her up tempo Spin class. This class can be done with any spin bike. Follow @mindbodhtv for more of her content
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Beach HIIT workout (All Levels) *30 M...
This high intensity beach workout can be done anywhere, without equipment. Join @ITA.movement as he goes through various circuits that will get your heart rate up. No equipment needed, this specialty class with MAC gym can be done anywhere.
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The Athletes Workout (Intermediate- A...
The Athletes workout is a High Intensity workout created by former athlete @ITA.movement. This full body workout will get your heart rate up while you perform various athletic movements.
