The Athletes Workout (Intermediate- Advanced) *30 Minutes*
the Movement Subscriptions • 30m
The Athletes workout is a High Intensity workout created by former athlete @ITA.movement. This full body workout will get your heart rate up while you perform various athletic movements.
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EBAS - Elemental Body Alignment Syste...
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Pilates Mat (All Levels) *30 Minutes*
This Pilates Mat class is perfect for all levels. This class begins with a warm-up and progress to a sculpting flow of pilates-inspired moves focusing on core, alignment, flexibility, and more. Taught by Sabrina Sarabella, Clinical nutritionist and health coach. Follow her at @Sabrina_Sarabella.
