EBAS - Elemental Body Alignment System (All Levels) *40 Minutes*
the Movement Subscriptions • 42m
Join Fitness Coach Sam Chamberlain for her Elemental Body Alignment System. EBAS is a series of exercises designed for structural integrity and supported range of motion. Sam Chamberlain is a fitness coach with a strength and conditioning background, working with Rugby and Cricket players in the UK, currently in Australia. Follow her at @Intelligentexercises
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