Pilates Mat (All Levels) *30 Minutes*
the Movement Subscriptions • 33m
This Pilates Mat class is perfect for all levels. This class begins with a warm-up and progress to a sculpting flow of pilates-inspired moves focusing on core, alignment, flexibility, and more. Taught by Sabrina Sarabella, Clinical nutritionist and health coach. Follow her at @Sabrina_Sarabella.
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