When Pilates meets weights, you get Pilate Sculpt. This class starts with a light warmup, and transitions into sculpting by using more weights and focusing on arms, legs, and core. This workout will get your heart rate pumping while sculpting your body. Follow Sabrina @Sabrina-Sarabella.
Join Coach D for another Athletic Yoga routine. This routine will not only engage you physically, but mentally as well. Check out Coach D at @GetFitFLyRight
Fitness Cubed is a Full Body High Intensity Class using just your bodyweight. The class consists of 3 circuits with 3 exercises for 3 rounds, each exercise is done 30 seconds each. No equipment is needed. Follow @ITA.movement on Instagram
The Movement is a HIgh Intensity Full body class that incorporates cardio exercises, dumbbell exercises and core exercises. Feel free to follow @ITA.movement and leave comments on your favorite workouts.
