Fitness Cubed is a Full Body High Intensity Class using just your bodyweight. The class consists of 3 circuits with 3 exercises for 3 rounds, each exercise is done 30 seconds each. No equipment is needed. Follow @ITA.movement on Instagram
The Movement is a HIgh Intensity Full body class that incorporates cardio exercises, dumbbell exercises and core exercises. Feel free to follow @ITA.movement and leave comments on your favorite workouts.
The Movement is a High Intensity Full body class that incorporates cardio exercises, dumbbell exercises and core exercises. Feel free to follow @ITA.movement and leave comments on your favorite workouts.
Join @ITA.movement as he breaks down proper form for various leg exercises. Learn the proper form for these workouts. Dumbbells are needed.
