The Movement, an On-Demand Fitness Platform made by athletes for everyone. This platform provides Online fitness classes that you can do in home or in the gym. Everything from athletic yoga, boxing, HIIT classes and more. These online workouts are for all levels of fitness and can be done with or without equipment. For more Fitness Information follow and visit ITAmovement.com
The Movement is a High Intensity Full body class that incorporates cardio exercises, dumbbell exercises and core exercises. Feel free to follow @ITA.movement and leave comments on your favorite workouts.