The Movement is a HIgh Intensity Full body class that incorporates cardio exercises, dumbbell exercises and core exercises. Feel free to follow @ITA.movement and leave comments on your favorite workouts.
The Movement is a High Intensity Full body class that incorporates cardio exercises, dumbbell exercises and core exercises. Feel free to follow @ITA.movement and leave comments on your favorite workouts.
Join @ITA.movement as he breaks down proper form for various leg exercises. Learn the proper form for these workouts. Dumbbells are needed.
