Intro to Killer Kettlebells (All Levels) *30 Minutes*
the Movement Subscriptions • 30m
Join Fitness Coach Rebecca Dyson Heyward for her killer kettlebell workout. This full body workout is for all levels, feel free to follow Rebecca on Instagram @Rebecca1142. *Kettlebell required*
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EBAS - Elemental Body Alignment Syste...
Join Fitness Coach Sam Chamberlain for her Elemental Body Alignment System. EBAS is a series of exercises designed for structural integrity and supported range of motion. Sam Chamberlain is a fitness coach with a strength and conditioning background, working with Rugby and Cricket players in the ...
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Pilates Mat (All Levels) *30 Minutes*
This Pilates Mat class is perfect for all levels. This class begins with a warm-up and progress to a sculpting flow of pilates-inspired moves focusing on core, alignment, flexibility, and more. Taught by Sabrina Sarabella, Clinical nutritionist and health coach. Follow her at @Sabrina_Sarabella.
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Pilates Sculpt (All Levels) *30 Minutes*
When Pilates meets weights, you get Pilate Sculpt. This class starts with a light warmup, and transitions into sculpting by using more weights and focusing on arms, legs, and core. This workout will get your heart rate pumping while sculpting your body. Follow Sabrina @Sabrina-Sarabella.
