The Movement, an On-Demand Fitness Platform made by athletes for everyone. This platform provides Online fitness classes that you can do in home or in the gym. Everything from athletic yoga, boxing, HIIT classes and more. These online workouts are for all levels of fitness and can be done with or without equipment. For more Fitness Information follow and visit ITAmovement.com
Join Fitness Coach Sam Chamberlain for her Elemental Body Alignment System. EBAS is a series of exercises designed for structural integrity and supported range of motion. Sam Chamberlain is a fitness coach with a strength and conditioning background, working with Rugby and Cricket players in the ...
This Pilates Mat class is perfect for all levels. This class begins with a warm-up and progress to a sculpting flow of pilates-inspired moves focusing on core, alignment, flexibility, and more. Taught by Sabrina Sarabella, Clinical nutritionist and health coach. Follow her at @Sabrina_Sarabella.
When Pilates meets weights, you get Pilate Sculpt. This class starts with a light warmup, and transitions into sculpting by using more weights and focusing on arms, legs, and core. This workout will get your heart rate pumping while sculpting your body. Follow Sabrina @Sabrina-Sarabella.