Live stream preview
High Intensity Core Workout *15 Min.*
the Movement Subscriptions • 14m
Join @ITA.movement for his High Intensity Core Workout not only gets your heart rate up it works on your abs, lower back, glutes and obliques.
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Upper - Band Workout *21 Minutes* Ban...
Join Terrell (@ITA.movement) for a upper body workout with bands. Grab your loop bands and bigger pull up bands as you work your triceps, biceps, shoulders and back.
Core and Stretch (Live) *40 minutes*
This pre recorded, live class combines both stretching with Core exercises. This is for all levels, no equipment needed.
Back 2 the Basics (Beginner) *25 minu...
Join @ITA.movement for 'Back 2 the Basics', a full body workouts that incorporates both body weight exercises and resistance training. You can use weights or bands for this workout. Make sure you stretch before and after.