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The Movement, an On-Demand Fitness Platform made by athletes for everyone. This platform provides Online fitness classes that you can do in home or in the gym. Everything from athletic yoga, boxing, HIIT classes and more. These online workouts are for all levels of fitness and can be done with or without equipment. For more Fitness Information follow and visit ITAmovement.com
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Quick HIIT (All Levels) *17 minutes*
Join @ITA.movement for a quick High Intensity workout. Get your heart rate up while you go through a full body workout.