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Quick HIIT (All Levels) *17 minutes*
the Movement Subscriptions • 16m
Join @ITA.movement for a quick High Intensity workout. Get your heart rate up while you go through a full body workout.
Up Next in the Movement Subscriptions
Dribbling Routine (Beginner) *10 Min.*
Basic Dribbling Routine with German Basketball player and Trainer @SmoothHandles. You just need 1 basketball for this routine. (10 Min.)
High Intensity Core Workout *15 Min.*
Join @ITA.movement for his High Intensity Core Workout not only gets your heart rate up it works on your abs, lower back, glutes and obliques.
Upper - Band Workout *21 Minutes* Ban...
Join Terrell (@ITA.movement) for a upper body workout with bands. Grab your loop bands and bigger pull up bands as you work your triceps, biceps, shoulders and back.