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Stretch Flow (All Levels) *10 Minutes*
the Movement Subscriptions
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11m
This full body stretch routine is great before or after workouts, or it can be done during your down time. Make sure you stretch as much as possible.
Up Next in the Movement Subscriptions
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Arm Workout (All Levels) *17 minutes*...
Grab your dumbbells and try this Arm workout focusing on your biceps, triceps and shoulders. This workout is for all levels.
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The Movement II (All Levels) *30 Min.*
Join @ITA.movement for his signature class the Movement. This class incorporates cardio, core exercises and dumbbell workouts.
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Quick HIIT (All Levels) *17 minutes*
Join @ITA.movement for a quick High Intensity workout. Get your heart rate up while you go through a full body workout.
