Live stream preview
Arm Workout (All Levels) *17 minutes* Dumbbells Needed
the Movement Subscriptions • 17m
Grab your dumbbells and try this Arm workout focusing on your biceps, triceps and shoulders. This workout is for all levels.
Up Next in the Movement Subscriptions
The Movement II (All Levels) *30 Min.*
Join @ITA.movement for his signature class the Movement. This class incorporates cardio, core exercises and dumbbell workouts.
Quick HIIT (All Levels) *17 minutes*
Join @ITA.movement for a quick High Intensity workout. Get your heart rate up while you go through a full body workout.
Dribbling Routine (Beginner) *10 Min.*
Basic Dribbling Routine with German Basketball player and Trainer @SmoothHandles. You just need 1 basketball for this routine. (10 Min.)