Spring Cleaning Series: Bodyweight HIIT workout (All Levels) *18 minutes*
the Movement Subscriptions
•
17m
The Spring Cleaning Series is a set of High Intensity workouts, under 20 minutes. This series will cover various workouts that you can do at home or your local gym.
Up Next in the Movement Subscriptions
-
Bicep/Shoulder Dumbbell workout (All ...
In this workout we go through 4 circuits of exercises that focus on your biceps, shoulders, and core. This workout is for all levels and you will need a set of dumbbells. Make sure you stretch before and after this workout (stretching videos in the library).
-
Suspension Trainer Upper Body workout...
Join Coach Terrell (@ITA.movement) as he gets personal with a 1 on 1 suspension training workout for your Upper Body. This workouts will work your biceps, triceps, chest and back. Make sure you get a good stretch after the workout.
-
Stretching Tutorial with Exercise Bal...
This Tutorial will show you various stretches that you can do daily. Join Coach Terrell (@ITA.movement) as he brings you through a stretching routine, mainly lower back stretches that you can help you with everyday activities.
