The Movement, an On-Demand Fitness Platform made by athletes for everyone. This platform provides Online fitness classes that you can do in home or in the gym. Everything from athletic yoga, boxing, HIIT classes and more. These online workouts are for all levels of fitness and can be done with or without equipment. For more Fitness Information follow and visit ITAmovement.com
In this workout we go through 4 circuits of exercises that focus on your biceps, shoulders, and core. This workout is for all levels and you will need a set of dumbbells. Make sure you stretch before and after this workout (stretching videos in the library).
Join Coach Terrell (@ITA.movement) as he gets personal with a 1 on 1 suspension training workout for your Upper Body. This workouts will work your biceps, triceps, chest and back. Make sure you get a good stretch after the workout.
This Tutorial will show you various stretches that you can do daily. Join Coach Terrell (@ITA.movement) as he brings you through a stretching routine, mainly lower back stretches that you can help you with everyday activities.