The Movement, an On-Demand Fitness Platform made by athletes for everyone. This platform provides Online fitness classes that you can do in home or in the gym. Everything from athletic yoga, boxing, HIIT classes and more. These online workouts are for all levels of fitness and can be done with or without equipment. For more Fitness Information follow and visit ITAmovement.com
This Tutorial will show you various stretches that you can do daily. Join Coach Terrell (@ITA.movement) as he brings you through a stretching routine, mainly lower back stretches that you can help you with everyday activities.
The Movement Ride is a 20 minute high intensity ride that you can do on any spin bike or stationary bike. This workout will get your heart rate up as you burn calories. Make sure you stretch before and have water available.
Try this Foam Rolling routine with coach Terrell. Foam rolling is a self- myofascial release, this routine is great before or after workouts. You'd want to add foam rolling to your regular stretching routine.