This Tutorial will show you various stretches that you can do daily. Join Coach Terrell (@ITA.movement) as he brings you through a stretching routine, mainly lower back stretches that you can help you with everyday activities.
Join Coach Terrell for a pre recorded live class of his signature Core and Stretch class. This class combines both stretching with Core exercises. This is for all levels, no equipment needed.
The Movement Ride is a 20 minute high intensity ride that you can do on any spin bike or stationary bike. This workout will get your heart rate up as you burn calories. Make sure you stretch before and have water available.
Try this Foam Rolling routine with coach Terrell. Foam rolling is a self- myofascial release, this routine is great before or after workouts. You'd want to add foam rolling to your regular stretching routine.
