The Movement, an On-Demand Fitness Platform made by athletes for everyone. This platform provides Online fitness classes that you can do in home or in the gym. Everything from athletic yoga, boxing, HIIT classes and more. These online workouts are for all levels of fitness and can be done with or without equipment. For more Fitness Information follow and visit ITAmovement.com
Try this Foam Rolling routine with coach Terrell. Foam rolling is a self- myofascial release, this routine is great before or after workouts. You'd want to add foam rolling to your regular stretching routine.
Join Pro Boxer Drew Dwelly as he goes over the boxing basics. A step by step break down of starting a boxing routine and how to throw punches. This tutorial is for all levels and no equipment is needed. Follow @Tomahawk_Dwelly