Bicep/Shoulder Dumbbell workout (All Levels) *25 Minutes*
the Movement Subscriptions • 26m
In this workout we go through 4 circuits of exercises that focus on your biceps, shoulders, and core. This workout is for all levels and you will need a set of dumbbells. Make sure you stretch before and after this workout (stretching videos in the library).
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Stretching Tutorial with Exercise Bal...
This Tutorial will show you various stretches that you can do daily. Join Coach Terrell (@ITA.movement) as he brings you through a stretching routine, mainly lower back stretches that you can help you with everyday activities.
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Core and Stretch 2 (Live) *45 minutes*
Join Coach Terrell for a pre recorded live class of his signature Core and Stretch class. This class combines both stretching with Core exercises. This is for all levels, no equipment needed.
