Live stream preview
The Movement (w/ dumbbells) (All Levels) *40 Minutes*
the Movement Subscriptions
•
37m
The Movement is a full body HIIT classes. This class incorporates Cardio, core exercises and full body dumbbell exercises.
Up Next in the Movement Subscriptions
-
Clocked In: Fat Burner (All Levels) *...
Clocked in: Fat Burner is a High Intensity, full body workout, so prepare to SWEAT. Go through various full body circuits within a given amount of time, really challenge yourself as you get your heart rate up and burn calories. Follow @ITA.movement for more fitness tips.
-
Boxing + Cardio = Bardio Workout 'Tom...
Join pro boxer Drew Dwelly as he takes you through a cardio boxing workout. This workout will get your heart rate up as you throw punches and combinations. Follow him at @Tomahawk_Dwelly
-
Dribble Routine 3 (Advanced) *15 Min.*
Dribbling routine with German Basketball player and Trainer @smoothHandles. This routine you will need 2 basketballs and 1 tennis ball and 2 cones.