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Spring Cleaning Series: Glider Workout (All Levels) *12 Minutes*

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Join Coach Terrell for a High Intensity Glider workout. The Spring Cleaning series is a set of different High Intensity workouts, under 20 minutes. This workout uses gliders and will get your heart rate going and burn calories.

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  • Stretch Flow (All Levels) *10 Minutes*
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    Stretch Flow (All Levels) *10 Minutes*

    Stretch Flow (All Levels) *10 Minutes*

    This full body stretch routine is great before or after workouts, or it can be done during your down time. Make sure you stretch as much as possible.

  • Fitness Cubed (All Levels) *25 Minutes*
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    Fitness Cubed (All Levels) *25 Minutes*

    Fitness Cubed (All Levels) *25 Minutes*

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