Here is some sample content. For the full collection start your Free trial

Here is some sample content. For the full collection start your Free trial

Here is a sample of some of the content we provide in 'The Movement'. Check out the full collection by starting your Free trial.

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Here is some sample content. For the full collection start your Free trial
  • Stretch Flow (All Levels) *10 Minutes*

    This full body stretch routine is great before or after workouts, or it can be done during your down time. Make sure you stretch as much as possible.

  • Fitness Cubed (All Levels) *25 Minutes*

    Fitness Cubed is a Full Body High Intensity Class using just your bodyweight. The class consists of 3 circuits with 3 exercises for 3 rounds, each exercise is done 30 seconds each. No equipment is needed. Follow @ITA.movement on Instagram