Join The Movement

Here is some sample content. For the full collection start your Free trial

Here is some sample content. For the full collection start your Free trial

Here is a sample of some of the content we provide in 'The Movement'. Check out the full collection by starting your Free trial.

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Here is some sample content. For the full collection start your Free trial
  • Spring Cleaning Series: Glider Workout (All Levels) *12 Minutes*
    11:30
    Spring Cleaning Series: Glider Workout (All Levels) *12 Minutes*

    Spring Cleaning Series: Glider Workout (All Levels) *12 Minutes*

    Join Coach Terrell for a High Intensity Glider workout. The Spring Cleaning series is a set of different High Intensity workouts, under 20 minutes. This workout uses gliders and will get your heart rate going and burn calories.

  • Stretch Flow (All Levels) *10 Minutes*
    11:06
    Stretch Flow (All Levels) *10 Minutes*

    Stretch Flow (All Levels) *10 Minutes*

    This full body stretch routine is great before or after workouts, or it can be done during your down time. Make sure you stretch as much as possible.

  • Fitness Cubed (All Levels) *25 Minutes*
    29:39
    Fitness Cubed (All Levels) *25 Minutes*

    Fitness Cubed (All Levels) *25 Minutes*

    Fitness Cubed is a Full Body High Intensity Class using just your bodyweight. The class consists of 3 circuits with 3 exercises for 3 rounds, each exercise is done 30 seconds each. No equipment is needed. Follow @ITA.movement on Instagram

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