Here is some sample content. For the full collection start your Free trial
Here is a sample of some of the content we provide in 'The Movement'. Check out the full collection by starting your Free trial.
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Spring Cleaning Series: Glider Workout (All Levels) *12 Minutes*
Join Coach Terrell for a High Intensity Glider workout. The Spring Cleaning series is a set of different High Intensity workouts, under 20 minutes. This workout uses gliders and will get your heart rate going and burn calories.
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Stretch Flow (All Levels) *10 Minutes*
This full body stretch routine is great before or after workouts, or it can be done during your down time. Make sure you stretch as much as possible.
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Fitness Cubed (All Levels) *25 Minutes*
Fitness Cubed is a Full Body High Intensity Class using just your bodyweight. The class consists of 3 circuits with 3 exercises for 3 rounds, each exercise is done 30 seconds each. No equipment is needed. Follow @ITA.movement on Instagram
