Stretch Flow (All Levels) *10 Minutes*
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This full body stretch routine is great before or after workouts, or it can be done during your down time. Make sure you stretch as much as possible.
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Fitness Cubed (All Levels) *25 Minutes*
Fitness Cubed is a Full Body High Intensity Class using just your bodyweight. The class consists of 3 circuits with 3 exercises for 3 rounds, each exercise is done 30 seconds each. No equipment is needed. Follow @ITA.movement on Instagram
